Help for Children & Teens (audio/visual)  

How to get through the school day...  

Try not to get stressed. 
It might take you longer but you just have to do it! 
Try to do things you enjoy in breaks. 
Take some quiet time if it gets to much. 
Talk to a teacher if you need to rather than getting upset or cross. 
Talk to family to share things when you get home. 
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